What Is Good Posture and Why It Matters More Than You Think
Good posture. Two simple words that pack a powerful punch when it comes to your health. It’s not just about looking confident (although, bonus points for that). Structurally, physically, and neurologically, posture influences nearly every system in your body—and most people don’t even realise it until they’re in pain, fatigued, or feeling “off.” At Limitless […]