Why Your Morning Stiffness Isn’t Just ‘Getting Old’—And What to Do About It
That First Stretch Out of Bed… Doesn’t Feel So Great? If you wake up each morning feeling like your body spent the night wrestling a sandbag, you’re not alone. Many people chalk up morning stiffness to ageing, sleeping “funny,” or just needing that first coffee. But persistent stiffness—especially in the neck, lower back, or hips—is […]