Ergonomics: The Secret to Strong Spinal Health and a Thriving Nervous System
Most of us weren’t exactly trained to sit like champions at our desks. But here’s a local reality check: poor ergonomics doesn’t just cause sore necks and stiff backs — it can seriously disrupt your spinal health and nervous system function. 😬 If you’re an office worker, student, or remote worker here in Wellington, ergonomic […]