Why Being Proactive About Health Is More Important Than Being Reactive
Introduction Most people wait until something hurts before they do something about it. It’s human nature — but when it comes to your health, that approach often costs you more time, energy, and wellbeing in the long run. A proactive approach focuses on maintaining health, preventing problems before they start, and building habits that keep […]
Cranial–Sacral Health: Why CSF Flow Matters for Your Lifestyle
The Cranial–Sacral Connection Your brain and spinal cord are bathed in a clear fluid called cerebrospinal fluid (CSF). This fluid acts like a cushion and nutrient highway, protecting the nervous system and ensuring healthy communication between brain and body. The fascinating part? The flow of CSF is influenced not just by your heartbeat and breathing, […]