When people make positive lifestyle changes—like improving posture, moving more, or ditching unhealthy habits—it’s a massive step in the right direction. Add in corrective exercises, and you’re giving your body an even stronger foundation. But here’s the truth: even if you break bad habits and do all the right exercises, subluxations can still remain in your spine.
What Are Subluxations?
A subluxation is a loss of proper movement or function in a spinal joint that interferes with the nervous system. Because your nervous system controls every function in your body, even small disturbances can affect the way you move, feel, and perform.
Why Corrective Exercises Alone Aren’t Enough
Corrective exercises help strengthen muscles, improve posture, and restore mobility. However, they don’t remove the interference caused by subluxations. Think of it this way: if your spine is like a door hinge that’s slightly jammed, you can strengthen the door all you want, but until the hinge itself is freed up, the door will never swing properly.
Breaking Bad Habits Is Powerful—but Limited
Bad habits like slouching at your desk, scrolling on your phone for hours, or sleeping awkwardly can lead to spinal stress. Breaking these patterns reduces the load on your body, but it doesn’t correct the subluxations that already exist.
The Missing Link: Regular Chiropractic Adjustments
Chiropractic adjustments are what actually restore normal movement and function to the spine. They’re precise, gentle, and effective at addressing subluxations so your nervous system can work at its best.
Research shows that consistent chiropractic care, alongside exercise and healthy habits, leads to better long-term outcomes. For example, a study in Spine Journal found that patients who combined spinal adjustments with exercise had greater improvements in function and quality of life compared to exercise alone (Bronfort et al., 2010).
Building a Stronger Future
The best results come from a three-part approach:
- Breaking bad habits – reducing daily stressors on your spine.
- Corrective exercises – strengthening and supporting healthy movement.
- Regular chiropractic adjustments – addressing subluxations directly.
Together, these create a system that not only relieves current issues but also prevents future ones, helping you live with more energy, movement, and resilience.
✅ Looking for a chiropractor in Wellington who can help you correct subluxations and support your health goals? Our Wellington chiropractic clinic is here to help you achieve lasting results.
References
- Bronfort, G., Haas, M., Evans, R., Leininger, B., & Triano, J. (2010). Effectiveness of manual therapies: the UK evidence report. Chiropractic & Osteopathy, 18(3).
- Haas, M., Groupp, E., & Kraemer, D. F. (2004). Dose-response for chiropractic care of chronic low back pain. Spine Journal, 4(5), 574–583.
Experience Limitless Movement Chiropractic Care in Wellington
If you’re in Wellington and looking for expert chiropractic care, we’re here to help. At Limitless Chiropractic, we focus on helping you move better, feel stronger, and live without limits. Book your appointment today and take the first step toward a healthier, more mobile you!
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