Sleep is not just rest. It’s your body’s nightly maintenance session—resetting your nervous system, repairing tissues, and sharpening your mind. At our Wellington chiropractic clinic, we often see people struggling with fatigue, brain fog, or slow recovery. And often, one major piece of the puzzle is overlooked: their sleep. The

Sleep is the foundation of recovery—but only if your body is positioned for it A good night’s sleep does more than just recharge your mind. It plays a critical role in physical repair, immune function, and even your body’s ability to manage pain and inflammation. But what if the way

Most of us weren’t exactly trained to sit like champions at our desks. But here’s a local reality check: poor ergonomics doesn’t just cause sore necks and stiff backs — it can seriously disrupt your spinal health and nervous system function. 😬 If you’re an office worker, student, or remote

Low back pain is one of the most common reasons people seek help — and honestly, it’s no wonder. Whether it’s a dull ache or a sharp, take-your-breath-away jab, low back pain can steal the joy right out of your day. But here’s the good news: with the right knowledge

If you think chiropractic care is just about a quick crack and a goodbye wave, you’re not alone — but you’re missing the real magic. Modern chiropractic, especially at Limitless Chiropractic, is about so much more than instant relief.It’s about understanding the root cause of your issues, creating a clear,

Sometimes the biggest problems brewing in your body are the ones you can’t feel — yet. You might be feeling “pretty good,” pushing through your busy Wellington days, but underneath the surface, your spine and nervous system could already be under strain.And by the time pain shows up? The problem