Adjustments in Rhythm, Corrective Exercises, and Breaking Bad Habits: The Trio for Lasting Results
When people make positive lifestyle changes—like improving posture, moving more, or ditching unhealthy habits—it’s a massive step in the right direction. Add in corrective exercises, and you’re giving your body an even stronger foundation. But here’s the truth: even if you break bad habits and do all the right exercises, subluxations can still remain in […]
Why Correcting Bad Habits Is Not Enough
The headline claim—does chiropractic “cause” stroke? Short answer: the best available evidence does not support a causal link between chiropractic neck adjustments and stroke. The most cited population study found no excess risk of vertebrobasilar artery (VBA) stroke after a chiropractic visit compared with a GP visit—suggesting that people already developing a cervical artery dissection […]
Why Doing Corrective Exercises is Not Enough to Help You
The Rise of Corrective Exercises Corrective exercises have become incredibly popular over the past decade. Whether it’s stretching a tight hip, activating your glutes, or foam rolling your back, these movements are often prescribed to fix weaknesses, imbalances, or poor posture. And while they absolutely play a role in building strength and resilience, many people […]
Chiropractic Care & Stroke: Debunking the Myth (What Patients in Wellington Should Know)
The headline claim—does chiropractic “cause” stroke? Short answer: the best available evidence does not support a causal link between chiropractic neck adjustments and stroke. The most cited population study found no excess risk of vertebrobasilar artery (VBA) stroke after a chiropractic visit compared with a GP visit—suggesting that people already developing a cervical artery dissection […]
Why Chiropractic Care is Suitable for All Stages of Life
Chiropractic Care: A Lifelong Approach to Health Health isn’t just about avoiding illness – it’s about supporting your body’s ability to adapt, recover, and thrive. That’s why chiropractic care is suitable for all stages of life. By focusing on the nervous system and spinal movement, chiropractic adjustments help people of all ages experience better function, […]
Numbness and Tingling in My Arm – What Could It Mean?
When Your Arm Goes “Pins and Needles” – More Than Just Annoying We’ve all had a limb “fall asleep” from leaning on it too long – that temporary tingling is usually harmless. But when numbness or tingling in your arm becomes frequent, persistent, or intense, it can point to a deeper issue involving your nervous […]
Muscle Weakness – Is It Really Weakness or a Subluxation?
When Weakness Isn’t Really Weakness Muscle weakness is one of the most common physical complaints people experience, affecting up to 15% of adults over the age of 40 at any given time. It’s often blamed on undertraining, fatigue, or age-related decline, but research shows that the nervous system plays a far bigger role than many […]
Why Do I Always “Sleep Funny”? How Chiropractic Can Help You Wake Up Refreshed
Why Do I Always “Sleep Funny”? You wake up and your neck’s stiff, your back aches, or your arm feels like it doesn’t belong to you. You might joke, “I must’ve slept funny,” but when it happens again and again—it’s not so funny anymore. So what’s actually going on? And more importantly, what can you […]
How Chiropractic Care Can Elevate Your Quality of Life
Are You Living or Just Getting Through the Day? Have you ever felt like you’re just pushing through—drained, stiff, tired, and out of sync? If so, you’re not alone. Many people in Wellington come to our chiropractic clinic not just for back or neck pain, but because they’re not feeling like themselves anymore. That’s where […]
Why Poor Posture Might Be the Hidden Cause of Your Low Energy
Modern Problems, Ancient System From persistent fatigue and poor digestion to headaches, hormonal imbalances, and chronic pain—modern health complaints are on the rise. While many turn to symptom management, very few stop to ask: What’s actually causing the dysfunction in the first place? In chiropractic, we look deeper. And time and again, the root cause […]