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We’ve all been there — you wake up stiff, sore, or aching from a workout, a long drive, or simply from sleeping the wrong way. You reach for the freezer or the heat pack, but then that familiar question hits: “Do I use ice or heat?” It’s a simple question,
Introduction Most people wait until something hurts before they do something about it. It’s human nature — but when it comes to your health, that approach often costs you more time, energy, and wellbeing in the long run. A proactive approach focuses on maintaining health, preventing problems before they start,
The Cranial–Sacral Connection Your brain and spinal cord are bathed in a clear fluid called cerebrospinal fluid (CSF). This fluid acts like a cushion and nutrient highway, protecting the nervous system and ensuring healthy communication between brain and body. The fascinating part? The flow of CSF is influenced not just
Gentle Precision, Powerful Change When people imagine chiropractic adjustments, they often think of twisting, turning, and that familiar “click.” But not every adjustment looks or sounds that way. One of the most effective and gentle methods chiropractors use to restore proper spinal motion is the drop table technique — a
The Cranial–Sacral Connection Your brain and spinal cord are bathed in a clear fluid called cerebrospinal fluid (CSF). This fluid acts like a cushion and nutrient highway, protecting the nervous system and ensuring healthy communication between brain and body. The fascinating part? The flow of CSF is influenced not just
What is the Activator? If you’ve ever visited a chiropractor in Wellington, you may have seen a small handheld tool called the Activator Adjusting Instrument. It looks a little like a click-pen, but it’s actually one of the most widely researched instruments in chiropractic care. The Activator delivers a fast,