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When we think of stress, we often picture a demanding job, traffic jams, or emotional strain. But lurking beneath the surface of modern life is another form of stress wreaking havoc on your spine and nervous system—chemical stress. And the effects can be far more disruptive than most people realise.
Imagine your body like a bustling city. Roads are your joints, and the nervous system is your power grid—sending electrical messages to every building (your muscles, organs and tissues). But what happens when a road is blocked? Communication slows, tension builds, and systems begin to falter. At our Wellington chiropractic
There’s a special kind of satisfaction that comes from pushing your body through a great strength training session. Whether it’s hitting a new personal best on your deadlift or simply feeling stronger in everyday life, resistance training builds more than just muscle—it builds confidence, stability, and resilience. But what many
Ever wonder where chiropractic really comes from? While the modern profession began in the late 19th century, its roots reach back thousands of years—right to the marble temples and healing philosophies of ancient Greece. What Is Chiropractic? Chiropractic is a form of health care that focuses on the alignment of
Whether you’re chasing sun-drenched adventures or heading off on a business blitz, international travel can be exhilarating. But let’s be real—your spine might not be as excited about the cramped cabins, awkward hotel pillows, and long stretches of sitting still. As a leading Wellington chiropractic clinic, we know firsthand how
Whether you’re cruising up the coast, heading into the mountains, or exploring beyond Wellington, road trips offer freedom, adventure… and often, a cranky spine. Long hours behind the wheel can sneakily strain your back, tighten your hips, and leave your neck feeling like it tangled with a GPS cord. The