The Hidden Cost of Forward Head Posture: Reduced Brain Blood Flow and Diminished Quality of Life
Head Forward, Life Backward Have you ever caught yourself leaning your head towards your screen or phone for hours on end? That subtle forward tilt—known as forward head posture—is now one of the most common postural issues in modern life. It’s more than just a “tech neck” problem; it’s a neurological and vascular issue that […]
The Hidden Effects of Dowager’s Hump — Beyond Just Posture
Dowager’s hump isn’t just about how you look — it’s about how your body functions.What starts as a small curve at the base of the neck can gradually alter your entire body’s alignment, nervous system performance, and even your self-image. At Limitless Chiropractic in Wellington, we often see people who come in concerned about the […]
Dowager’s Hump Is Not Genetic — Here’s What’s Really Causing It (And How to Fix It)
Dowager’s Hump Is Not Genetic — Here’s What’s Really Causing It (And How to Fix It) For many people, that small hump at the base of the neck—often called a Dowager’s hump—can feel like an inevitable part of ageing or something “that runs in the family.” But here’s the truth: Dowager’s hump is not genetic. […]
Forward Head Posture = Lower Life Expectancy
More Than a “Bad Posture” Problem If you’ve ever caught your reflection slumped over your phone or laptop, you’re not alone. Forward head posture (FHP) — sometimes called “tech neck” — has become one of the most common postural issues in modern life. But what most people don’t realise is that it’s far more than […]
The State of Your Nervous System Shapes How You See the World
How You See the World Starts Within You Have you ever noticed how the same situation can feel completely different depending on your mood or stress level? Maybe traffic feels unbearable after a long day, but not so bad on a weekend drive. The truth is—how we view the world isn’t just about what’s happening […]
Chiropractors Do More Than Just Crack Backs: The Truth About Spinal and Nervous System Health
Beyond the Crack: What Chiropractic Is Really About Let’s be honest — the phrase “chiropractor” often brings to mind the sound of a satisfying crack.That unmistakable release when the spine moves and tension melts away. But chiropractic care isn’t about chasing cracks — it’s about restoring communication between your brain and body. Those adjustments you […]
Sick Care vs Health Care: The Costly Truth About Waiting Until It’s Too Late
Looking at Health Through a Bigger Lens In today’s world, it’s easy to think of health as a checklist — diet, exercise, maybe a few supplements, and a yearly check-up. But true wellbeing runs much deeper than that.Holistic health means looking at the body as a complete, interconnected system — one where your physical body, […]
What Is Holistic Health — And Why It Matters More Than Ever
Looking at Health Through a Bigger Lens In today’s world, it’s easy to think of health as a checklist — diet, exercise, maybe a few supplements, and a yearly check-up. But true wellbeing runs much deeper than that.Holistic health means looking at the body as a complete, interconnected system — one where your physical body, […]
Your Central Nervous System: The Powerhouse Behind Healing, Hormones, and Health
The Command Centre of Your Body At the core of everything you do — every thought, movement, and heartbeat — is your central nervous system (CNS).It’s made up of two essential parts: Together, they coordinate every single process — from muscle recovery to hormone release, digestion, and even how well you sleep. Without proper communication […]
❄️ Ice or Heat: Which One Does Your Body Really Need?
We’ve all been there — you wake up stiff, sore, or aching from a workout, a long drive, or simply from sleeping the wrong way. You reach for the freezer or the heat pack, but then that familiar question hits: “Do I use ice or heat?” It’s a simple question, yet one that can make […]