Never Sleep on Your Belly: How to Retrain Your Sleeping Position
Why Sleeping on Your Belly Harms Your Spine At first, belly sleeping might feel comforting, but beneath the surface it’s quietly working against your spine. When you lie face-down, your head is forced to one side for hours at a time, twisting your neck and upper back. The lower back arches unnaturally, compressing the discs […]
Why Do I Always “Sleep Funny”? How Chiropractic Can Help You Wake Up Refreshed
Why Do I Always “Sleep Funny”? You wake up and your neck’s stiff, your back aches, or your arm feels like it doesn’t belong to you. You might joke, “I must’ve slept funny,” but when it happens again and again—it’s not so funny anymore. So what’s actually going on? And more importantly, what can you […]