Cranial–Sacral Health: Why CSF Flow Matters for Your Lifestyle
The Cranial–Sacral Connection Your brain and spinal cord are bathed in a clear fluid called cerebrospinal fluid (CSF). This fluid acts like a cushion and nutrient highway, protecting the nervous system and ensuring healthy communication between brain and body. The fascinating part? The flow of CSF is influenced not just by your heartbeat and breathing, […]
The Drop Table: How Chiropractors Use Precision to Restore Spinal Motion
Gentle Precision, Powerful Change When people imagine chiropractic adjustments, they often think of twisting, turning, and that familiar “click.” But not every adjustment looks or sounds that way. One of the most effective and gentle methods chiropractors use to restore proper spinal motion is the drop table technique — a specialised tool designed to make […]