Why Running Can Be Tough on Your Low Back and Knees – And How Chiropractic Can Help
Running: Great for the Heart, Hard on the Joints Running is one of Wellington’s favourite ways to stay fit — from laps around the waterfront to bush trails on the weekends. It boosts cardiovascular health, helps manage stress, and keeps the body moving. But here’s the catch: every stride places a surprising amount of stress […]
Subluxations Are Like Weeds in the Garden: Why Ongoing Care Matters
The Garden of Your Body Imagine your body as a beautiful, flourishing garden. When it’s nurtured, everything grows in harmony — strong roots, vibrant leaves, and healthy blossoms. But what happens when weeds start to creep in? They don’t just make the garden look messy; they steal vital nutrients, space, and sunlight from the plants […]
Adjustments in Rhythm, Corrective Exercises, and Breaking Bad Habits: The Trio for Lasting Results
When people make positive lifestyle changes—like improving posture, moving more, or ditching unhealthy habits—it’s a massive step in the right direction. Add in corrective exercises, and you’re giving your body an even stronger foundation. But here’s the truth: even if you break bad habits and do all the right exercises, subluxations can still remain in […]
Why Correcting Bad Habits Is Not Enough
The headline claim—does chiropractic “cause” stroke? Short answer: the best available evidence does not support a causal link between chiropractic neck adjustments and stroke. The most cited population study found no excess risk of vertebrobasilar artery (VBA) stroke after a chiropractic visit compared with a GP visit—suggesting that people already developing a cervical artery dissection […]
Why Doing Corrective Exercises is Not Enough to Help You
The Rise of Corrective Exercises Corrective exercises have become incredibly popular over the past decade. Whether it’s stretching a tight hip, activating your glutes, or foam rolling your back, these movements are often prescribed to fix weaknesses, imbalances, or poor posture. And while they absolutely play a role in building strength and resilience, many people […]
Why Chiropractic Care is Suitable for All Stages of Life
Chiropractic Care: A Lifelong Approach to Health Health isn’t just about avoiding illness – it’s about supporting your body’s ability to adapt, recover, and thrive. That’s why chiropractic care is suitable for all stages of life. By focusing on the nervous system and spinal movement, chiropractic adjustments help people of all ages experience better function, […]
Numbness and Tingling in My Arm – What Could It Mean?
When Your Arm Goes “Pins and Needles” – More Than Just Annoying We’ve all had a limb “fall asleep” from leaning on it too long – that temporary tingling is usually harmless. But when numbness or tingling in your arm becomes frequent, persistent, or intense, it can point to a deeper issue involving your nervous […]
From Spine to Stomach: The Connection Between Chiropractic Care and Gut Health
It may surprise you, but your gut doesn’t just digest food—it communicates constantly with your brain and nervous system. This powerful connection, often referred to as the gut-brain axis, influences everything from your mood to your immunity. When the nervous system is disrupted—particularly at the level of the spine—your digestive health can suffer too. At […]
Chiropractic Care and Low Back Pain: What the Research Says
If you’ve ever had low back pain from work—whether it was from lifting, sitting too long, or just moving the wrong way—you know how frustrating it can be. And even more frustrating? When that pain comes back just as you’re starting to feel better. But here’s the good news: a major study published in the […]
Why Ligament Healing Takes Time (And Why That Matters for Your Spine)
We live in a world that moves fast. We want results yesterday—especially when it comes to our health. So, it’s no surprise that many people feel frustrated when their back or neck doesn’t bounce back after a week or two of rest. But here’s the thing: when ligaments are involved, healing isn’t a sprint—it’s a […]