How Chiropractic Care Can Elevate Your Quality of Life
Are You Living or Just Getting Through the Day? Have you ever felt like you’re just pushing through—drained, stiff, tired, and out of sync? If so, you’re not alone. Many people in Wellington come to our chiropractic clinic not just for back or neck pain, but because they’re not feeling like themselves anymore. That’s where […]
Why Poor Posture Might Be the Hidden Cause of Your Low Energy
Modern Problems, Ancient System From persistent fatigue and poor digestion to headaches, hormonal imbalances, and chronic pain—modern health complaints are on the rise. While many turn to symptom management, very few stop to ask: What’s actually causing the dysfunction in the first place? In chiropractic, we look deeper. And time and again, the root cause […]
Move It or Lose It: Why Movement is Key for Spinal Health and the Nervous System
Let’s face it—your body was built to move. Every step, twist, and stretch doesn’t just power your muscles—it fuels your brain, nourishes your spine, and fine-tunes your nervous system. Yet in a world of office chairs, traffic jams, and endless scrolling, movement often becomes an afterthought. At Limitless Chiropractic in Wellington, we see the ripple […]
Breaking the Belly Sleep Habit: How to Transition from Stomach to Side or Back Sleeping
If you’re a stomach sleeper, chances are you’ve woken up with a stiff neck, tight low back, or numb arms more times than you care to count. While it might feel cosy at first, stomach sleeping is notoriously tough on your spine and nervous system. The good news? With the right support, it’s absolutely possible […]
The Perfect Pillow for Every Sleep Style – And Why Your Spine Will Thank You
When it comes to waking up energised, refreshed, and pain-free, the secret might be less about your mattress and more about your pillow. Whether you’re a side snuggler, a back dreamer, or a belly flopper, the position you sleep in plays a huge role in what kind of pillow your spine actually needs—not just what […]
Spinal Degeneration: How It Sneaks Up—and What You Can Do About It
When most people hear the word degeneration, they think of ageing. But spinal degeneration doesn’t just affect the elderly—it’s a slow-burning process that can begin as early as your 20s and quietly chip away at your quality of life if left unchecked. At our Wellington chiropractic clinic, we see it all the time: clients who […]
Unlocking Cranial Power: How Chiropractic Cranials Reboot Your Brain-Body Connection
When most people hear “chiropractic,” they picture spine cracking, back pain relief, and better posture. But did you know there’s another powerful area of focus—one that taps directly into the central nervous system, your brain, and even how you feel? We’re talking about cranial chiropractic care—a gentle yet transformative technique that influences how your body […]
The Power of Curves: Why Your Spine’s Natural Shape Matters
When you think about the spine, you might picture it as a straight stack of bones. But here’s the truth: a healthy spine isn’t straight at all. It’s curved—beautifully and intentionally. These curves aren’t flaws; they’re essential features designed to help you move efficiently, absorb shock, and keep your nervous system firing at its best. […]
The 3Ts of Stress: How Trauma, Toxins and Thoughts Affect Your Spine and Nervous System
Stress Is More Than Just Mental—It’s Neurological When people talk about “stress,” they often mean mental overwhelm. But in chiropractic, we look deeper—beneath the surface, where stress manifests physically, chemically, and emotionally in your spine and nervous system. We call this the 3Ts of stress: Trauma, Toxins, and Thoughts. Understanding these three categories is crucial […]
Fight or Flow: Understanding the Sympathetic vs. Parasympathetic Nervous System
Have you ever felt your heart race in traffic or found yourself deeply calm after a yoga class? That contrast is thanks to two powerful branches of your autonomic nervous system—the sympathetic and parasympathetic nervous systems. At our Wellington chiropractic clinic, understanding this internal balancing act helps us guide our patients from surviving… to thriving. […]