Spinal Degeneration: How It Sneaks Up—and What You Can Do About It
When most people hear the word degeneration, they think of ageing. But spinal degeneration doesn’t just affect the elderly—it’s a slow-burning process that can begin as early as your 20s and quietly chip away at your quality of life if left unchecked. At our Wellington chiropractic clinic, we see it all the time: clients who […]
Unlocking Cranial Power: How Chiropractic Cranials Reboot Your Brain-Body Connection
When most people hear “chiropractic,” they picture spine cracking, back pain relief, and better posture. But did you know there’s another powerful area of focus—one that taps directly into the central nervous system, your brain, and even how you feel? We’re talking about cranial chiropractic care—a gentle yet transformative technique that influences how your body […]
The Power of Curves: Why Your Spine’s Natural Shape Matters
When you think about the spine, you might picture it as a straight stack of bones. But here’s the truth: a healthy spine isn’t straight at all. It’s curved—beautifully and intentionally. These curves aren’t flaws; they’re essential features designed to help you move efficiently, absorb shock, and keep your nervous system firing at its best. […]
The 3Ts of Stress: How Trauma, Toxins and Thoughts Affect Your Spine and Nervous System
Stress Is More Than Just Mental—It’s Neurological When people talk about “stress,” they often mean mental overwhelm. But in chiropractic, we look deeper—beneath the surface, where stress manifests physically, chemically, and emotionally in your spine and nervous system. We call this the 3Ts of stress: Trauma, Toxins, and Thoughts. Understanding these three categories is crucial […]
Fight or Flow: Understanding the Sympathetic vs. Parasympathetic Nervous System
Have you ever felt your heart race in traffic or found yourself deeply calm after a yoga class? That contrast is thanks to two powerful branches of your autonomic nervous system—the sympathetic and parasympathetic nervous systems. At our Wellington chiropractic clinic, understanding this internal balancing act helps us guide our patients from surviving… to thriving. […]
The Nervous System: What It Is and Why It’s the Real MVP of Your Health
We often hear people say, “I just don’t feel like myself.” Maybe it’s brain fog, a tight chest, trouble sleeping, or low energy—even though nothing major seems “wrong.” At Limitless Chiropractic in Wellington, we always look to one core system first: the nervous system. Why? Because it’s the command centre for everything in your body. […]
Understanding Your Spine: The Backbone of Health and Movement
The Backbone of Your Life: A Beginner’s Guide to Spinal Anatomy Your spine is more than just a stack of bones—it’s your body’s communication superhighway, structural support system, and shock absorber all in one. At Limitless Chiropractic here in Wellington, we often say: when your spine works well, life flows better. And that’s not just […]
Move it or Lose it: Why the Importance of Movement Is Bigger Than You Think
You Were Born to Move From the first time we wriggled as babies to the way we stretch in the morning, movement is wired into us. It’s not just about staying fit—it’s about staying alive. And in a world where we’re glued to screens, slouched over desks, or stuck in traffic, our lack of movement […]
Why Sleep Matters More Than You Think: A Chiropractor’s Take
Sleep is not just rest. It’s your body’s nightly maintenance session—resetting your nervous system, repairing tissues, and sharpening your mind. At our Wellington chiropractic clinic, we often see people struggling with fatigue, brain fog, or slow recovery. And often, one major piece of the puzzle is overlooked: their sleep. The Nervous System’s Night Shift During […]
Sleep Better, Feel Better: How Chiropractic Care and Sleep Position Work Together
Sleep is the foundation of recovery—but only if your body is positioned for it A good night’s sleep does more than just recharge your mind. It plays a critical role in physical repair, immune function, and even your body’s ability to manage pain and inflammation. But what if the way you’re sleeping is actually contributing […]