Move It or Lose It: Why Movement is Key for Spinal Health and the Nervous System
Let’s face it—your body was built to move. Every step, twist, and stretch doesn’t just power your muscles—it fuels your brain, nourishes your spine, and fine-tunes your nervous system. Yet in a world of office chairs, traffic jams, and endless scrolling, movement often becomes an afterthought. At Limitless Chiropractic in Wellington, we see the ripple […]