❄️ Ice or Heat: Which One Does Your Body Really Need?
We’ve all been there — you wake up stiff, sore, or aching from a workout, a long drive, or simply from sleeping the wrong way. You reach for the freezer or the heat pack, but then that familiar question hits: “Do I use ice or heat?” It’s a simple question, yet one that can make […]
Beyond the Pill: Why Finding the Cause Beats Numbing the Pain
Let’s be honest—when you’re in pain, it’s natural to want relief fast. That’s why painkillers are often the first stop for many people. Pop a pill, and the pain fades… for now. But what happens when that pain keeps coming back? Or worse, when it gets worse over time? At our Wellington chiropractic clinic, we […]