Move It or Lose It: Why Movement is Key for Spinal Health and the Nervous System
Let’s face it—your body was built to move. Every step, twist, and stretch doesn’t just power your muscles—it fuels your brain, nourishes your spine, and fine-tunes your nervous system. Yet in a world of office chairs, traffic jams, and endless scrolling, movement often becomes an afterthought. At Limitless Chiropractic in Wellington, we see the ripple […]
Why Your Posture Is a Direct Reflection of the State of Your Nervous System
Let’s get this straight (pun intended): your posture isn’t just about sitting tall or standing straight—it’s a mirror of how well your nervous system is functioning. That slight forward head tilt, slouched shoulders, or uneven hips? They’re not just poor habits—they’re signs your body is adapting to stress and imbalance. And at Limitless Chiropractic here […]