Breaking the Belly Sleep Habit: How to Transition from Stomach to Side or Back Sleeping
If you’re a stomach sleeper, chances are you’ve woken up with a stiff neck, tight low back, or numb arms more times than you care to count. While it might feel cosy at first, stomach sleeping is notoriously tough on your spine and nervous system. The good news? With the right support, it’s absolutely possible […]
The Perfect Pillow for Every Sleep Style – And Why Your Spine Will Thank You
When it comes to waking up energised, refreshed, and pain-free, the secret might be less about your mattress and more about your pillow. Whether you’re a side snuggler, a back dreamer, or a belly flopper, the position you sleep in plays a huge role in what kind of pillow your spine actually needs—not just what […]