What’s That Clicking Sound During a Chiropractic Adjustment?
The First Click If you’ve ever had a chiropractic adjustment, you’ve probably heard that unmistakable click or pop. For first-time clients, it can feel unexpected—almost like the body is “cracking.” But here’s the truth: the sound is completely normal, completely safe, and nothing you need to be concerned about. Why Does It Happen? Inside each […]
Never Sleep on Your Belly: How to Retrain Your Sleeping Position
Why Sleeping on Your Belly Harms Your Spine At first, belly sleeping might feel comforting, but beneath the surface it’s quietly working against your spine. When you lie face-down, your head is forced to one side for hours at a time, twisting your neck and upper back. The lower back arches unnaturally, compressing the discs […]
Why Do I Always “Sleep Funny”? How Chiropractic Can Help You Wake Up Refreshed
Why Do I Always “Sleep Funny”? You wake up and your neck’s stiff, your back aches, or your arm feels like it doesn’t belong to you. You might joke, “I must’ve slept funny,” but when it happens again and again—it’s not so funny anymore. So what’s actually going on? And more importantly, what can you […]
From Spine to Stomach: The Connection Between Chiropractic Care and Gut Health
It may surprise you, but your gut doesn’t just digest food—it communicates constantly with your brain and nervous system. This powerful connection, often referred to as the gut-brain axis, influences everything from your mood to your immunity. When the nervous system is disrupted—particularly at the level of the spine—your digestive health can suffer too. At […]
Drive Well, Feel Well: Spinal Care Tips for Road Trips
Whether you’re cruising up the coast, heading into the mountains, or exploring beyond Wellington, road trips offer freedom, adventure… and often, a cranky spine. Long hours behind the wheel can sneakily strain your back, tighten your hips, and leave your neck feeling like it tangled with a GPS cord. The good news? With a little […]