Gentle Precision, Powerful Change
When people imagine chiropractic adjustments, they often think of twisting, turning, and that familiar “click.” But not every adjustment looks or sounds that way. One of the most effective and gentle methods chiropractors use to restore proper spinal motion is the drop table technique — a specialised tool designed to make adjustments more precise and comfortable.
At our Wellington chiropractic clinic, this approach allows us to adjust your spine without excessive force, helping your body release tension naturally and efficiently.
What Is the Drop Table?
The drop table (also called the Thompson Table) is a chiropractic table with small, spring-loaded segments that can slightly elevate and “drop” by a few millimetres. When your chiropractor applies a quick, specific thrust to a spinal joint or region, that table section drops simultaneously.
This gentle drop helps assist the adjustment by using the body’s own momentum — allowing the joint to move through its natural range of motion with less resistance. It’s smooth, fast, and remarkably comfortable for all ages.
How Does It Adjust the Spine?
The key isn’t the drop itself — it’s the timing and direction. The chiropractor applies a quick, precise impulse that matches the natural alignment of your spine or pelvis. When the segment of the table releases at that exact moment, it reduces the need for excessive force and helps overcome muscle tension that might otherwise resist movement.
Think of it like a supportive assist: the drop helps the joint move into its proper position, restoring motion, balance, and communication through the nervous system.
This method helps address areas of joint dysfunction — places where the spine or pelvis isn’t moving properly. By restoring that motion, the nervous system can once again send and receive clear signals throughout the body.
Who Is It For?
The drop table technique is highly versatile and suitable for:
- People who prefer gentler adjustments
- Older adults or those with osteoporosis
- Individuals recovering from injury
- Pregnant women needing pelvic or low-back care
- Anyone who feels anxious about traditional manual adjustments
At our Wellington chiropractic clinic, we often combine drop table adjustments with other techniques to match what your body needs most.
The Science Behind the Drop
Studies show that spinal adjustments — including those performed with mechanical assistance — can improve proprioception, reduce muscle tension, and enhance nervous system function【1】【2】. The drop table allows chiropractors to target specific vertebral segments, supporting these changes without excessive stress on joints or soft tissue.
In essence, it’s not about “cracking bones” — it’s about restoring communication between your brain and body.
A Comfortable Path to Better Function
Many people describe the drop table adjustment as relieving or freeing. You might feel a light “thunk” from the table, but not the twisting or popping often associated with other adjustments.
Whether you’re an athlete wanting better movement, a parent looking for energy balance, or simply ready to feel your best, the drop table is one of the many tools chiropractors use to help your body function at its peak.
Experience the Difference
At Limitless Chiropractic, our goal is to help you move, think, and live without limits. The drop table is just one way we deliver precise, effective adjustments that respect your comfort and promote long-term results.
If you’ve never experienced a drop table adjustment, book your first visit and discover how gentle chiropractic care can be — right here in Wellington.
References
- Pickar, J. G., & Bolton, P. S. (2012). Spinal manipulative therapy and somatosensory activation. Journal of Electromyography and Kinesiology, 22(5), 785–794.
- Herzog, W. (2010). The biomechanics of spinal manipulation. Journal of Bodywork and Movement Therapies, 14(3), 280–286.
- Cooperstein, R., & Perle, S. M. (2006). The biomechanical foundation of spinal manipulative therapy. Chiropractic & Osteopathy, 14(1), 18.
Experience Limitless Movement Chiropractic Care in Wellington
If you’re in Wellington and looking for expert chiropractic care, we’re here to help. At Limitless Chiropractic, we focus on helping you move better, feel stronger, and live without limits. Book your appointment today and take the first step toward a healthier, more mobile you!
Ready to begin or continue your healing journey? Let’s work together to unlock your body’s natural potential for wellness.
Book Your Limitless Journey Today
or call us at (04) 891 0911